According to Harward research, any kind of light is suppressing the production of melatonin hormone. Melatonin is hormone that makes us feel sleepy. Our body produces it when it’s time to sleep, by biorhythm. It’s suppression by light is natural, but it goes to extremes with blue parts of light spectre – any kind of blue light. So, it’s not […]
Take care about your mind and body – health is the base of every true happiness.