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    Take care about your mind and body – health is the base of every true happiness.

     Blue light & melatonin suppression

    November 16, 2017November 21, 2017 admin Health

    According to Harward research, any kind of light is suppressing the production of melatonin hormone. Melatonin is hormone that makes us feel sleepy. Our body produces it when it’s time to sleep, by biorhythm. It’s suppression by light is natural, but it goes to extremes with blue parts of light spectre – any kind of blue light. So, it’s not […]

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    Ivan Kopcanski

    Welcome! If you are a coding freak, sports fanatic or science noob like me, you will love it here! Enjoy :)

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