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 Blue light & melatonin suppression

November 16, 2017November 21, 2017 admin Health

According to Harward research, any kind of light is suppressing the production of melatonin hormone. Melatonin is hormone that makes us feel sleepy. Our body produces it when it’s time to sleep, by biorhythm. It’s suppression by light is natural, but it goes to extremes with blue parts of light spectre – any kind of blue light. So, it’s not […]

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